Well had a very slight improvement in my weight loss. I didn't gain anything but only lost 0.2 pounds. I was so hoping for a larger number, but at least it is a loss. Its getting more depressing see that they weight isn't going as fast as I thought it would. I don't know what to do and I cant afford to buy anything like exercise equipment or videos. Oh well will figure something out I guess. Im still hoping to loss at least 10 pounds before the 1st of January.